Category: Diabetes

This section is all about Diabetes, diabetic diet, diabetic lifestyle and reversal information and tips

What is the Glycemic Index? Importance of Glycemic Index

December 16, 2024

what is the glycemic index? Importance of Glycemic index Often when we get a positive PCOS or diabetes test, our dietitians or doctors prescribe us low glycemic index foods. I …

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}@-webkit-keyframes spin{0%{-webkit-transform:rotate(0deg);}100%{-webkit-transform:rotate(-360deg);}}@keyframes spin{0%{-webkit-transform:rotate(0deg);}100%{-webkit-transform:rotate(-360deg);}}@keyframes bounce{from{-webkit-transform:translateY(0px);transform:translateY(0px);}to{-webkit-transform:translateY(-5px);transform:translateY(-5px);}}@-webkit-keyframes bounce{from{-webkit-transform:translateY(0px);transform:translateY(0px);}to{-webkit-transform:translateY(-5px);transform:translateY(-5px);}}@-webkit-keyframes loading{0%{background-size:20% 50%,20% 50%,20% 50%;}20%{background-size:20% 20%,20% 50%,20% 50%;}40%{background-size:20% 100%,20% 20%,20% 50%;}60%{background-size:20% 50%,20% 100%,20% 20%;}80%{background-size:20% 50%,20% 50%,20% 100%;}100%{background-size:20% 50%,20% 50%,20% 50%;}}@keyframes loading{0%{background-size:20% 50%,20% 50%,20% 50%;}20%{background-size:20% 20%,20% 50%,20% 50%;}40%{background-size:20% 100%,20% 20%,20% 50%;}60%{background-size:20% 50%,20% 100%,20% 20%;}80%{background-size:20% 50%,20% 50%,20% 100%;}100%{background-size:20% 50%,20% 50%,20% 50%;}}:root{--rankmath-wp-adminbar-height:0;}#rank-math-rich-snippet-wrapper{overflow:hidden;}#rank-math-rich-snippet-wrapper h5.rank-math-title{display:block;font-size:18px;line-height:1.4;}#rank-math-rich-snippet-wrapper .rank-math-review-image{float:right;max-width:40%;margin-left:15px;}#rank-math-rich-snippet-wrapper .rank-math-review-data{margin-bottom:15px;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper{width:100%;padding:0 0 20px 0;float:left;clear:both;position:relative;-webkit-box-sizing:border-box;box-sizing:border-box;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-total{border:0;display:block;margin:0;width:auto;float:left;text-align:left;padding:0;font-size:24px;line-height:1;font-weight:700;-webkit-box-sizing:border-box;box-sizing:border-box;overflow:hidden;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star{float:left;margin-left:15px;margin-top:5px;position:relative;z-index:99;line-height:1;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper{display:inline-block;white-space:nowrap;position:relative;color:#e7e7e7;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper .rank-math-review-result{position:absolute;top:0;left:0;overflow:hidden;white-space:nowrap;color:#ffbe01;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper i{font-size:18px;-webkit-text-stroke-width:1px;font-style:normal;padding:0 2px;line-height:inherit;}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper i:before{content:"★";}body.rtl #rank-math-rich-snippet-wrapper .rank-math-review-image{float:left;margin-left:0;margin-right:15px;}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-total{float:right;}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star{float:right;margin-left:0;margin-right:15px;}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result{left:auto;right:0;}@media screen and (max-width: 480px){#rank-math-rich-snippet-wrapper .rank-math-review-image{display:block;max-width:100%;width:100%;text-align:center;margin-right:0;}#rank-math-rich-snippet-wrapper .rank-math-review-data{clear:both;}}.clear{clear:both;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13.6px;--wp--preset--font-size--medium:19.2px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--regular:16px;--wp--preset--font-size--huge:32px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}html{font-family:"Times New Roman",Times,serif;font-weight:400;}body{color:#11090c;}pre,code,.tagcloud a,.navigation.pagination .current,span.select2-container .select2-selection--multiple .select2-selection__rendered li.select2-selection__choice,.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f9f9f9;}html *{border-color:#e5e5e5;}a,button.suki-toggle,.navigation .nav-links a:hover,.navigation .nav-links a:focus,.tagcloud a:hover,.tagcloud a:focus,.comment-body .reply:hover,.comment-body .reply:focus,.comment-metadata a:hover,.comment-metadata a:focus{color:#000;}.entry-meta a:hover,.entry-meta a:focus,.widget .post-date a:hover,.widget .post-date a:focus,.widget_rss .rss-date a:hover,.widget_rss .rss-date a:focus{color:#000;}h1 a:hover,h1 a:focus,.h1 a:hover,.h1 a:focus,h2 a:hover,h2 a:focus,.h2 a:hover,.h2 a:focus,h3 a:hover,h3 a:focus,.h3 a:hover,.h3 a:focus,h4 a:hover,h4 a:focus,.h4 a:hover,.h4 a:focus,h5 a:hover,h5 a:focus,.h5 a:hover,.h5 a:focus,h6 a:hover,h6 a:focus,.h6 a:hover,.h6 a:focus,.comment-author a:hover,.comment-author a:focus,.entry-author-name a:hover,.entry-author-name a:focus{color:#000;}.suki-header-section a:not(.button):hover,.suki-header-section a:not(.button):focus,.suki-header-section .suki-toggle:hover,.suki-header-section .suki-toggle:focus,.suki-header-section .menu .sub-menu a:not(.button):hover,.suki-header-section .menu .sub-menu a:not(.button):focus,.suki-header-section .menu .sub-menu .suki-toggle:hover,.suki-header-section .menu .sub-menu .suki-toggle:focus,.suki-header-section-vertical a:not(.button):hover,.suki-header-section-vertical a:not(.button):focus,.suki-header-section-vertical .suki-toggle:hover,.suki-header-section-vertical .suki-toggle:focus,.suki-header-section-vertical .menu .sub-menu a:not(.button):hover,.suki-header-section-vertical .menu .sub-menu a:not(.button):focus,.suki-header-section-vertical .menu .sub-menu .suki-toggle:hover,.suki-header-section-vertical .menu .sub-menu .suki-toggle:focus{color:#000;}::selection{background-color:#000;}.suki-header-cart .cart-count{background-color:#000;}a:hover,a:focus,.suki-toggle:hover,.suki-toggle:focus{color:#004c99;}h1,.h1{font-family:"Sunflower",sans-serif;font-weight:400;font-size:35px;}.title,.entry-title,.page-title{font-family:"Sunflower",sans-serif;font-weight:400;font-size:35px;}h2,.h2{font-family:"Sunflower",sans-serif;font-weight:400;font-size:30px;}h3,.h3{font-family:"Sunflower",sans-serif;font-weight:400;font-size:25px;}legend,.small-title,.entry-small-title,.comments-title,.comment-reply-title{font-family:"Sunflower",sans-serif;font-weight:400;font-size:25px;}h4,.h4{font-family:"Sunflower",sans-serif;font-weight:400;font-size:20px;}.widget_block>[class^="wp-block-"]>h2:first-child,.widget_block>[class^="wp-block-"]>h3:first-child,.widget_block>[class^="wp-block-"]>h4:first-child,.widget_block>[class^="wp-block-"]>h5:first-child,.widget_block>[class^="wp-block-"]>h6:first-child,.widget-title{font-family:"Sunflower",sans-serif;font-weight:400;font-size:20px;}h1,.h1,h2,.h2,h3,.h3,h4,.h4,h5,.h5,h6,.h6,h1 a,.h1 a,h2 a,.h2 a,h3 a,.h3 a,h4 a,.h4 a,h5 a,.h5 a,h6 a,.h6 a,table th,button.suki-toggle,.navigation .nav-links .current,.comment-author a,.entry-author-name,.entry-author-name a,.widget-title,p.has-drop-cap:not(:focus):first-letter{color:#fff;}.suki-header-section a:not(.button),.suki-header-section .suki-toggle,.suki-header-section .menu .sub-menu a:not(.button),.suki-header-section .menu .sub-menu .suki-toggle,.suki-header-section-vertical a:not(.button),.suki-header-section-vertical .suki-toggle,.suki-header-section-vertical .menu .sub-menu a:not(.button),.suki-header-section-vertical .menu .sub-menu .suki-toggle{color:#fff;}button,input[type="button"],input[type="reset"],input[type="submit"],.button,a.button,a.wp-block-button__link{background-color:#77b300;border-color:#77b300;}button:hover,button:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="reset"]:hover,input[type="reset"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,.button:hover,.button:focus,a.button:hover,a.button:focus,a.wp-block-button__link:hover,a.wp-block-button__link:focus{background-color:#690;border-color:#690;}.entry-meta,.comment-metadata,.widget .post-date,.widget_rss .rss-date{font-size:.85rem;}body.suki-page-layout-boxed #page{box-shadow:0 0 30px 0 #fff;}.suki-header-logo .suki-logo-image{width:290px;}.suki-header-mobile-logo .suki-logo-image{width:290px;}.suki-header-main-bar{height:140px;}.suki-header-main-bar-inner{border-width:0 0 1px 0;background-color:#fff;}.suki-header-main-bar .suki-header-column>*{padding:0 16px;}.suki-header-main-bar-row{margin:0 -16px;}.suki-header-main-bar .suki-header-menu .menu-item{padding:0 16px;}.suki-header-main-bar.suki-header-menu-highlight-background .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-main-bar.suki-header-menu-highlight-border-top .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-main-bar.suki-header-menu-highlight-border-bottom .suki-header-menu>.menu>.menu-item>.suki-menu-item-link{padding:0 16px;}.suki-header-main-bar.suki-header-menu-highlight-none .suki-header-menu>.menu>.menu-item>.sub-menu,.suki-header-main-bar.suki-header-menu-highlight-underline .suki-header-menu>.menu>.menu-item>.sub-menu{margin-left:-16px;}.suki-header-main-bar .menu>.menu-item .sub-menu{background-color:#fff;border-color:#fff;}.suki-header-main-bar *{border-color:#fff;}.suki-header-main-bar .suki-header-menu>.menu>.menu-item>.suki-menu-item-link:hover:before,.suki-header-main-bar .suki-header-menu>.menu>.menu-item>.suki-menu-item-link:focus:before{background-color:#e5e5e5;}.suki-header-top-bar-inner{border-width:0 0 1px 0;}.suki-header-top-bar .suki-header-column>*{padding:0 16px;}.suki-header-top-bar-row{margin:0 -16px;}.suki-header-top-bar .suki-header-menu .menu-item{padding:0 16px;}.suki-header-top-bar.suki-header-menu-highlight-background .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-top-bar.suki-header-menu-highlight-border-top .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-top-bar.suki-header-menu-highlight-border-bottom .suki-header-menu>.menu>.menu-item>.suki-menu-item-link{padding:0 16px;}.suki-header-top-bar.suki-header-menu-highlight-none .suki-header-menu>.menu>.menu-item>.sub-menu,.suki-header-top-bar.suki-header-menu-highlight-underline .suki-header-menu>.menu>.menu-item>.sub-menu{margin-left:-16px;}.suki-header-bottom-bar .suki-header-column>*{padding:0 16px;}.suki-header-bottom-bar-row{margin:0 -16px;}.suki-header-bottom-bar .suki-header-menu .menu-item{padding:0 16px;}.suki-header-bottom-bar.suki-header-menu-highlight-background .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-bottom-bar.suki-header-menu-highlight-border-top .suki-header-menu>.menu>.menu-item>.suki-menu-item-link,.suki-header-bottom-bar.suki-header-menu-highlight-border-bottom .suki-header-menu>.menu>.menu-item>.suki-menu-item-link{padding:0 16px;}.suki-header-bottom-bar.suki-header-menu-highlight-none .suki-header-menu>.menu>.menu-item>.sub-menu,.suki-header-bottom-bar.suki-header-menu-highlight-underline .suki-header-menu>.menu>.menu-item>.sub-menu{margin-left:-16px;}.suki-header-bottom-bar a:not(.button),.suki-header-bottom-bar .suki-toggle,.suki-header-bottom-bar .menu>.menu-item .sub-menu a:not(.button){color:#7e00ed;}.suki-header-bottom-bar a:not(.button):hover,.suki-header-bottom-bar a:not(.button):focus,.suki-header-bottom-bar .suki-toggle:hover,.suki-header-bottom-bar .suki-toggle:focus,.suki-header-bottom-bar .menu>.menu-item .sub-menu a:not(.button):hover,.suki-header-bottom-bar .menu>.menu-item .sub-menu a:not(.button):focus{color:#003bbc;}.suki-header-bottom-bar .suki-header-menu>.menu>.menu-item>.suki-menu-item-link:hover:before,.suki-header-bottom-bar .suki-header-menu>.menu>.menu-item>.suki-menu-item-link:focus:before{background-color:#8000d6;}.suki-header-mobile-main-bar{height:100px;}.suki-header-mobile-main-bar-inner{border-width:0 0 1px 0;}.suki-header-mobile-main-bar a:not(.button),.suki-header-mobile-main-bar .suki-toggle{color:#7f00ef;}.suki-header-mobile-main-bar a:not(.button):hover,.suki-header-mobile-main-bar a:not(.button):focus,.suki-header-mobile-main-bar .suki-toggle:hover,.suki-header-mobile-main-bar .suki-toggle:focus{color:#00329e;}.suki-hero-inner{padding:160px 20px 160px 20px;background-color:#666;}.suki-hero .page-title,.suki-hero .entry-title{font-size:3rem;color:#fff;}.suki-hero .suki-breadcrumb{font-size:1rem;color:rgba(255,255,255,.8);}.suki-hero a{color:#fff;}.suki-hero a:hover,.suki-hero a:focus{color:rgba(255,255,255,.85);}.suki-hero .suki-breadcrumb a{color:rgba(255,255,255,.8);}.suki-hero .suki-breadcrumb a:hover,.suki-hero .suki-breadcrumb a:focus{color:#fff;}.suki-hero-inner:before{background-color:rgba(0,0,0,.25);}.sidebar{flex-basis:30%;}.ltr .suki-content-layout-right-sidebar .sidebar{margin-left:40px;}.rtl .suki-content-layout-right-sidebar .sidebar{margin-right:40px;}.ltr .suki-content-layout-left-sidebar .sidebar{margin-right:40px;}.rtl .suki-content-layout-left-sidebar .sidebar{margin-right:40px;}.sidebar .widget{margin-bottom:33px;}.sidebar.suki-sidebar-widgets-mode-merged .sidebar-inner,.sidebar.suki-sidebar-widgets-mode-separated .widget{padding:20px 40px 20px 40px;background-color:rgba(172,91,239,.08);}.suki-footer-widgets-bar-inner{background-color:rgba(149,0,224,.04);}.suki-footer-bottom-bar-inner{background-color:#f9f9f9;}.entry-layout-grid .entry-wrapper{padding:1.25em 1.5em 1.25em 1.5em;border-width:1px 1px 1px 1px;}.entry-layout-grid .entry-thumbnail.suki-entry-thumbnail-ignore-padding:first-child{margin-top:-1.25em !important;}.entry-layout-grid .entry-thumbnail.suki-entry-thumbnail-ignore-padding{margin-right:-1.5em !important;margin-left:-1.5em !important;}.suki-hero-inner{background-image:url("https://cdn-iladadj.nitrocdn.com/hOnxGWxVNNKuTaypFkwhrjfvmBPBgVvr/assets/images/optimized/rev-3bda52e/nutrijunkie.com/wp-content/uploads/2024/05/pexels-janetrangdoan-1092730.jpg");}.suki-hero-inner.nitro-lazy{background-image:none !important;}img#wpstats{display:none;}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0px;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none;}