The first thing that pops into people’s mind when they see soya chunks or any of the soya products is PROTEIN (every fitness freak’s favorite word these days) or any dish that you like! Soya is a versatile food that can be used in curries, salads, sandwich and wrap fillings and cutlets!
These 4 surprising benefits of soya chunks will help you better understand soya beans and their products. Additionally, there are other powerful components in soya that have beneficial health effects.
Before we move into what are the benefits of soya chunks, lets first know what soy is..
Soy is a legume crop (soyabean) which is widely used as vegetarian protein globally. Additional to its protein content, other nutritional components like iso-flavanols and folic acid are seemingly high in soy!
Research says that soyabean is good for people having lifestyle-related issues because of components present in it which will help in these conditions.
4 Surprising Benefits of Soya Chunks are…
Table of Contents
- Anti-diabetic Effects
- Positive Effect on Coronary heart diseases
- Anti-obesity Effects
- Anti-cancer effects
4 Surprising Benefits of Soya Chunks – Protein Value of Soya products
Soya products is mainly obtained from soya bean and is then commercialised into different products like soyabean, soyamilk, soya chunks, and Tofu
As mentioned above, Soya is quite known for its protein content, lets now see how much protein is approximately available in each soya product.
According to USDA guidelines,
| Soya products | Protein Content/100g |
| Soya milk | 2.6g |
| Soyabean, mature seeds, raw | 36.5g |
| Soya chunks (depends on brand) | 52.0g |
| Tofu | 17.3g |
4 Surprising Benefits of Soya Chunks – Explained
Anti-diabetic
Soya contains certain powerful components like isoflavanoids which help in anti-diabetic effects. Iso-flavanoids are dietary anti-oxidants which help in preventing oxidative stress which may lead to inflammation in the body. (So you can consider them as agents which help in keeping the functions of the body in check!)
People who have Diabetes are prone to have renal diseases if their glucose levels are not in control and this can be maintained by the proteins present in the soy and its products! Conditions like Glomular filter rate and proteinuria can be decreased with the consumption of soy and its products.
Positive effects on Coronory Heart diseases
Coronary Heart Diseases are one of the chronic diseases which are growing in number in the developing and developed countries. Every other person either has a heart disease or is prone to one.
Soya protein has proven to help in lowering the blood lipid levels i.e LDL-Cholesterol, triglycerides, and total cholesterol. In a study it has been seen that animal protein such as caesin has been proven to be more cholesterolemic and anthroenic as compared to plant protein (like the soya protein).
Along with high cholesterol, and high triglycerides, there is a hike in high blood pressure too. Soy peptides which is present in soy milk help lowering and maintaining high blood pressure.
Additionally, iso-flavanols in soy and its products are good for men prone to cardiocascular diseases and menopausal women who are prone to cardiovascular diseases as well!
Anti-Obesity Effects
Out of the 4 Surprising Benefits of Soya Chunks, Anti-Obesity is a well known fact of soy and its products.
Obesity has become a raging issue in most of the countries and every other person has been hit with it either because of over-eating or hormonal issues. Obesity has also been a problem which has been triggered due to a lot of emotional stress or problems for many! Obesity can be dealt with if the person makes a conscious decision and gives it a go!.
Now, Soyabean and its products like the soyachunks has been proven in helping with obesity related issues, be it obesity due to hormonal or due to stress eating.
As mentioned earlier, soyabean and its products have isoflavones which are very beneficial. They bind with the estrogen receptors to help reduce fat accumulation and adipose tissue distribution. The iso-flavones present in soyachunks is similar in structue like the 17 beta-estradiol (produced by the ovaries) which exhibit estrogen properties and bind with estrogen receptors thereby reducing fat accumulation etc.
Anti-Cancer Effects
Cancer is a condition which still has research going to keep it at bay! We know many people who have lost lives or have lost their loved ones to cancer. Eating something healthy can help in the long run and help in prevention to some extent! Although many a times having a good lifestyle can still cause cancer because of genetic or other reasons, eating healthy and having a good lifestyle can surely help in fast recovery or fighting it (along with good willpower).
Suprisingly, Soya and its products like soya chunks are good helpers when it comes to cancer as it contains anti-cancer effects. By now it is knwon that the iso-flavanols in soy and its products are the hero ingredient when it comes to a lot of the healing properties. And you guessed it right.. these flavanols do help in anti-cancer effects too. Soy has shown action in lowering the risk of cancers like breast cancer, prostrate cancer etc.
4 Surprising Benefits of Soya Chunks – Conclusion
Soya and its poducts like soya chunks are an easily available source of protein which can be made into various recipes like soya wraps, soya tikkis, soya rice etc. The key is incorporating these into your daily food habits and making full use of them. As I mentioned in the article before they are protein rich so you can incorporate them for a protein rich breakfast or lunch.
For women with PCOS, a protein rich breakfast is necessary and making soya tikkis with very little oil (shallow frying) or using an airfryer, making soya wraps for breakfast will help in the protein content. Same goes with people with diabetes, they can incorporate soya and its products in making a protein rich breakfast which will help them in their rising blood glucose levels. As I mentioned earlier, soya and its products are great for weight loss too and helps immensely with satiety and stops your hunger pangs!
Using soya chunks is also versatile as it can be used for tikkis, wraps, sabzi, pizza toppings, pastas, pulaos, etc
Hoping this 4 Surprising Benefits of Soya Chunks, has motivated to use soya chunks in your recipes and enjoy eating them! For more such blog articles do checkout here.
